Rhiannon Daugs

Rhiannon Daugs started coaching CrossFit in 2019 and has been a member at Triad since 2021. As a lifelong soccer player, CrossFit was the perfect fitness program for an athlete to continue to build strength and conditioning.  

Rhiannon loves the competitive, yet supportive community at Triad, as well as the challenging programming. Her favorite part of coaching is helping people push past their limits and getting out of their comfort zones. CrossFit is for everyone, no matter what their fitness level is, and every bit of growth is a win. 

Outside of the gym, Rhiannon is a mom of two beautiful little ones who will grow up loving fitness and seeing it’s a way of life. She and her husband love traveling as a family, and she enjoys everything soccer, flying airplanes, scuba diving, and riding her motorcycles.