Get Started
Find the path that best fits your fitness needs
No matter your fitness level, our daily group classes are built to help you reach your goals. Check out our weekly schedule and join us at the gym today!
Try Your First Class Free
Not sure if Triad is right for you? Come find out — on us. Your first class is completely free, no strings attached.
You'll jump into a real workout, train alongside our community, and get expert coaching every step of the way, from warm-up to final rep.
Every movement can be scaled to your level, so whether you're brand new to fitness or a seasoned athlete, you'll fit right in.
All you have to do is show up. We'll handle the rest.
CrossFit
CrossFit at Triad is built for everyone.
Every workout is coached, every movement is scalable, and every class ends with high fives.
Come for the fitness, stay for the people.
HYROX
Fast-paced, high-energy conditioning built around running and functional stations — think sleds, rowers, wall balls, and burpees.
No barbells, no complex skills, just a serious sweat you can jump into on day one.
Talk With a Coach
If you aren't ready to dive right into a free class, you can speak with one of our coaches to figure out what best fits your needs.
We look forward to hearing from you.
Foundations
New to fitness? Coming back after time off? Working around an injury?
This is your starting point. You'll get personalized coaching at your own pace, so you can build confidence and move well before stepping into group classes.
What hAPPENS NEXT?
Choose Your Starting Point
Pick the path makes the most sense for your fitness goals.
Book Your Visit
Schedule a time to visit our gym and explore our facilities.
MEET YOUR COACH
Speak with a coach who will work with you to identify your goals and get you on the right path.
Take Your First Class
Take your first class with us to get a feel for what our training is like.
CHOOSE THE MEMBERSHIP THAT FITS
After you've completed your first class, we will work with you to find the membership that fits your needs.
