Schedule

Find Your Perfect Workout Time in Memphis, TN

No matter your fitness level, our daily group classes are built to help you reach your goals. Check out our weekly schedule and join us at the gym today!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Barbell

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Hyrox

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Barbell

6:30 PM - 7:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Hyrox

6:30 PM - 7:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

12:00 PM - 1:00 PM

Hyrox

4:30 PM - 5:30 PM

Saturday

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Barbell

10:00 AM - 11:00 AM

Sunday

Join the Movement

Tour the gym, meet our coaches, and share your goals—all with zero pressure, zero cost, and no commitment. Just come see what we're all about.