CrossFit Gym in Memphis, TN
Triad Strength & Conditioning
Built on Strength. Driven by Community.
What is holding you back?
At Triad Strength & Conditioning, we believe everyone has the power to change—but fear, doubt, or the unknown often stands in the way. That’s why we’ve built more than just a gym—we’ve built a community that supports you from day one. Whether you're new to fitness or ready to level up, our expert coaches, proven programs, and welcoming environment are here to help you break through barriers. So, what’s holding you back? Let’s crush it—together.
Don’t Know Where to Start?
Start strong with our beginner-friendly Fundamentals program.
Can’t Stay Motivated?
Our Group Fitness community keeps you accountable and fired up.
Not Sure You’re Doing It Right?
Every class includes expert coaching focused on safe, effective form.
Our Programs
From first-timers to seasoned athletes, we’ve got a path for you. Our Fundamentals and Hustle sessions are available by appointment, making it easy to start where you are and progress on your schedule. Whether you're learning the basics or craving a fast-paced sweat, there's a program for you.
Click below to learn more about each one!
CrossFit
Built for All Levels
HYROX
Fast-Paced. Fat-Burning. Fun.
Barbell
Barbell Mastery Starts Here
Fundamentals
The First Step to Real Results
Class Schedule
Check out our weekly class schedule and find the perfect time to train with Triad Strength & Conditioning in Memphis, TN.
I went to afternoon classes two days in a row. Coach Paige and Coach Brad were attentive, knowledgeable, and professional. Great crew, fun workouts, clean gym, well equipped. Quick responses by text. They’re on Wodify. I’ll go back for sure.
- Graham Thompson
New to town abs looking for a CrossFit gym. Dropped in here for a three class trial and loved it. Coaches were awesome, the programming is challenging and well thought out, and the facility is clean. I hope I work/live near here so I can join ASAP!
- Graham S.
One of the best gyms I've visited! I felt welcomed right as I walked in, the workout was good, and the coach was very helpful! Was asked if I had any injuries, which is great! The gym was very clean and their equipment was 10/10. Definitely recommend dropping in!
- Aimee Sayers
Member TESTIMONIALS
Hear what our members are saying about their fitness journey at Triad Strength & Conditioning—real stories, real results, right here in Memphis, TN.
Get In Touch
Interested in joining Triad Strength & Conditioning? Fill out the form, and our team will get back to you.
Join the Movement
Tour the gym, meet our coaches, and share your goals—all with zero pressure, zero cost, and no commitment. Just come see what we're all about.
