HYROX Training in Memphis, TN
HYROX
HYROX in Memphis, TN
Fast-paced and built around running, sleds, and functional stations, our HYROX classes get you race-ready — or just seriously fit — at any level.
Schedule
Monday, Wednesday, & Friday
Duration
60 Min
Program Description
HYROX is a global fitness race that challenges athletes to run 1km, then complete a functional workout station — eight times over. At Triad Strength & Conditioning in Memphis, TN, our HYROX program is built to prepare you for every element of race day: the running, the rowing, the sled pushes, the burpee broad jumps, and everything in between.
Whether you're chasing a podium finish or simply want to complete your first race, our coaches build structured, progressive programming that meets you exactly where you are.
Training is sport-specific, results-driven, and backed by a community that shows up and pushes hard together. Join the best HYROX training program in Memphis, TN at Triad Strength & Conditioning.
Race-Specific Training:
Every session is built around the 8 HYROX stations and running segments that connect them
Scalable for Every Athlete:
Movements scaled to your level — beginner to competitive racer
Expert Coaching & Accountability:
Small class sizes, real coaching, and progress tracking every step of the way
A Community That Races Together:
Train alongside athletes who share your goals and push you to race harder
Class Schedule
View our weekly schedule and find a time that works for you.
Ready to Jump In?
Fill out the form and our team will reach out to get you started — first class is on us, no pressure and no commitment.
